Acetyl L Carnitine is a natural antioxidant that starts out as L-carnitine. L-carnitine itself has a large amount of positive effects in the energy production of the body and on the brain. Carnitine is what helps to transport the fatty acids into the mitochondria where they can be used for energy. Our body manufactures L-carnitine on its own and is not considered to be an essential nutrient. Acetyl L- Carnitine has a lot of benefits from weight loss to diabetes. Because it helps in the oxidation of the fatty acids and transformed into energy, the acetyl L-carnitine can help transport these acids into the mitochondria where they can be broken down which makes it effective for fat loss. Studies have also shown how effective it can be on diabetes since most people with diabetes have an abnormal carnitine metabolism. Therefore by supplementing with acetyl L-carnitine it can help to manage the diabetes so that the blood sugar levels remain normal. When it comes to heart health, acetyl L-carnitine can help prevent the fat build up in your body which in turn helps you to maintain a healthy heart. It is already used to treat angina and atherosclerosis and can reduce the symptoms caused by congestive heart failure. For people who have already been affected by a heart attack it can drastically improve the conditions of the heart. Other benefits of acetyl L- carnitine include the effectiveness on Alzheimer’s disease, dementia and other mental health problems. It can regenerate some of the neutrons that are damaged by free radicals and can bring back lost brain functions such as what is found in patients with Alzheimer’s disease. In the same way it can help with ADHD by reducing attention problems and aggressive behavior in children. Lastly, it can help with overall mental performance in the brain keeping you feeling young.