Inositol is a naturally occurring isomer of glucose. It is classified as a member of the vitamin B complex and it is also known as Vitamin B8. Inositol is a natural chemical compound present in the human body and in certain ordinary foods. It is direct precursor of phospholipids which are a major component of cellular membranes. Phospholipids are fat-soluble, naturally-occurring molecules that help make up our cellular structure. Both inositol and the phospholipids play a major role in signal transmission for many neurotransmitters and hormones. Inositol pow

Inositol is important for regulating serotonin and insulin, and breaking down fats and reducing blood cholesterol. There have been several studies alerting researchers to the connection between inositol powder supplements and the prevention and treatment of bipolar disorders, depression and other mood altering diseases. In these cases, low inositol levels have been found, leading researchers to believe that this can cause your brain and nerve systems to respond by altering your mood. Inositol therefore is a mood stabilizer which gives you fewer mood swings, relief from depression, relief from panic attacks, and relief from OCD.

Inositol is largely synthesized in cells, but you can find it in some of your foods. It is stored in the muscles, liver, kidneys, and of course the brain. Along with helping with your mood, it can prevent accumulation of fat in the liver which in turn can prevent the development of cirrhosis and degenerative changes to the kidneys. It can also aid in the metabolism of cholesterol, protect the arteries against hardening and cholesterol, help the heart, eyes and brain function correctly, and it is important for the overall production of healthy cells in the bone marrow, eye membranes and intestines.