As a member of the vitamin B complex, Pantothenic Acid is an essential and important element in food. Found widely in plant and animal tissues, it is also found in a vitamin supplement as well. For the many people with pantothenic acid deficiencies, pantothenic acid is necessary for the metabolism of food. Also known as vitamin B5, it offers a lot of benefits, not only for those with deficiencies, but also for many health conditions as well.

First and foremost, it is required for the conversion of carbohydrates, fats and protein and is used to turn that into useable energy for the body, which everyone needs a little more of. It is also necessary for the syntheses of red blood cells and metabolism which can in turn help with the synthesis of fatty acids, cholesterol and other biological compounds. Pantothenic Acid is even referred to as the anti-stress vitamin because of its role in the formation of various adrenal hormones. These hormones allow you to adapt to and respond effectively to stress which can be overwhelming at times. To the nervous system, it can contribute to the production of important neurotransmitters in the brain. Lastly, it supports the normal functioning of the gastrointestinal tract and helps to maintain a healthy immune system, which keeps you overall healthier.

Pantothenic acid is widespread in foods, making deficiency very rare except for those with a highly processed diet since much of the vitamin B-5 activity is lost during the refinement process. However, as a vitamin supplement it can be extremely beneficial to the conditions noted above. By supplementing your diet you can help relieve stress, control your moods, and even help with digestion, not to mention boost your immune system. Along with the natural energy it gives you, pantothenic acid is an extremely important vitamin that everyone can benefit from.