Cider vinegar has been used for centuries as both a food and an herbal medicine. It has been shown that cider vinegar was used by Hippocrates back in 400 B.C. who was considered to be the father of modern medicine. It was used both as a healing agent and a tonic to give you boosts of energy. Nowadays, cider vinegar is looked as a substance that can have a lot of health benefits. Considered to be a “home” remedy and natural healing agent, it can be used to treat a number of common ailments. Cider vinegar contains about ninety different substances such as 13 types of carbolic acids, four aldehydes, 20 ketones, 18 alcohols, and more. It also contains important minerals, vitamins, and trace elements as well as amino acids, enzymes and lactic acid that can help with overall wellbeing. It is useful for a well functioning metabolism, reducing cholesterol, regulating the water content in your body, reducing water retention, and reducing excess sodium as well. It can help with regulating blood pressure, assist with circulatory problems, increase concentration and memory, as well as assist in blood circulation. For external uses it can be extremely beneficial as well. It soothes sunburns, helps with insect bites, and can even make your hair shiny. It is used as a treatment for dandruff and keeps your nails looking healthy. Many commercial cider vinegars have been pasteurized or refined which destroys much of the healthy goodness and benefits. Therefore you should buy only a non-processed cider vinegar to make sure you are keeping all of these great benefits inside of the vinegar so that you can reap the rewards. From arthritis to weight loss, cider vinegar is perfect for an everyday tonic or a topical application to treat certain ailments. It truly is one of the best natural products that can keep you feeling and looking great.