Citrus Bioflavonoid Complex is a part of a larger group of antioxidants that are thought to have great benefits to your body. Found in citrus fruits they are sometimes called vitamin P because it works in a similar fashion as many of the other important vitamins. Citrus bioflavonoid complex has important anti-viral, anti-allergy, and anti-inflammatory properties that have been shown to fight infection, viruses, and free radical damage within your body. Antioxidants in general are extremely important to your body and by adding a supplement of citrus bioflavonoid complex you can make sure that you help your body get as many as it can. Citrus bioflavonoid complex are extremely important in the utilization of vitamin C by the body as well, which means that if you are deficient in citrus bioflavonoid complex you can be doing yourself harm by not getting as much vitamin C in your body that you need to do things like fight the common cold. They work together to enhance the action of each other so without one or the other you are setting yourself up for illness. In general bioflavonoids slow down the normal breakdown of vitamin C which allows it to be more effective. Other ways that citrus bioflavonoid complex can work for you is through the antioxidants that it contains. They rid your body of toxins that come from pollution, cigarette smoke, herbicides, pesticides and so forth. They can cause a lot of damage to your body and if left unchecked can lead to premature aging and certain degenerative diseases. There are even more benefits such as the fact that it helps to strengthen the circulatory system, strengthen the capillaries and can even help with glaucoma. The ingredients within the citrus bioflavonoid complex can also help relieve pain from everyday bumps and bruises, fight allergies by blocking the release of histamines, and even relieve some of the symptoms in women that are going through menopause.