DHEA, or Dehydroepiandrosterone, is a very popular supplement that is considered to be a steroid hormone. It plays an extremely important role in our overall health and is made in our own bodies during childhood and adolescence. Unfortunately as we age, the DHEA levels in our body fall off making many people deficient. The key benefit that DHEA offers you is the fact that it fights premature aging. It works with the HGH or human growth hormone in your body that stimulates the production of more IGF which in turn produces more HGH. DHEA works to help the brain maintain its overall health and is being studied as a treatment for brain related disorders. This is because the brain holds so much of the DHEA in the body that it is thought that as a supplement it can help people who have lost a lot of their own DHEA. DHEA also helps to lower the risk of heart disease, especially in the elderly who have the most risk of atherosclerosis in particular. It helps to reduce the fatty deposits on the arteries and can work to strengthen the immune system as well. In athletes it has been shown to help them grown more muscle and burn off fat. This is why bodybuilders consistently use DHEA to build their muscles. Taken in the proper dosage there are no side effects of DHEA contrary to what some believe. To add to that, it actually may have anti-cancer properties as well. Some studies have shown how it can inhibit cancer cell growth but when you take too much DHEA it actually has the opposite effect so it is important to only take the recommended dosage. Overall though, DHEA is an excellent choice as you get older and need benefits such as better brain function and as a preventative measure for heart disease.