Inostitol powder is part of the vitamin B complex family and is considered to be an extremely important part of the cell membrane. It is sometimes referred to as vitamin B8 and is the nutrient that can be found within all the tissue with the highest concentrations in both the heart and the brain. Within the body, inostitol is a fatty lipid that is used for cell membrane formation and can help the liver to transport fats throughout the body. It affects nerve transmission and is essential to overall function. Inostitol plays an important role in the overall function of the brain neurotransmitter serotonin as well. When you have low levels of serotonin it can lead to depression and other brain relate disorders such as panic disorder, anxiety and obsessive compulsive disorder. When you take a supplement such as inostitol powder you are actually benefiting your brain related disorders by helping the serotonin to be produced. In some cases, inostitol powder can even help with bipolar disorder and bulimia as well as the more common ADD. Another benefit of inostitol power is that it can relieve some of the common symptoms of polycystic ovary syndrome which is a health problem that can affect a woman‚Äôs menstrual cycle, the ability to have children as well as her hormones, heart, blood vessels and appearance. With inostitol powder, studies have shown that women experience an improvement in ovulation frequency as well as the added benefit of weight loss and lowering of the bad cholesterol in the body. Inostitol powder is easy to take and can dissolve easily in water or juice making it easy to drink daily. Adults should take as much as ¬? teaspoon per day and mix it into an 8 ounce glass for the full effect. You will start seeing a noticeable change in many overall functions of your body within 8 to 16 weeks.