Similar Products: Vitamin C - 1000mg, 100 Tablets

Ascorbic acid, better known as Vitamin C, is one of the most important vitamins in the body. Necessary for growth as well as repair and development of all body tissues, it is involved in many of the bodily functions including the absorption of iron, formation of collagen, maintenance of cartilage, teeth and bones, as well as a better immune system. Vitamin C is also an antioxidant that protects your body against free radicals that contribute to health conditions such as cancer, arthritis and heart disease. Vitamin C can be taken into the body but not stored so any excess amounts are excreted leaving you with no vitamin C in your body until you take some in again either through supplements or food. Since Vitamin C is so safe and effective it can be used to benefit many health conditions. Contrary to popular belief, it does not cure the common cold but it certainly can help build up your immune system so that you can avoid some of the other health conditions such as cardiovascular disease, prenatal health problems, eye disease and more. The list is long and just keeps growing. It is really the basis of living longer and with plenty of vitamin C in your body you are helping it in so many different ways. The problem is that most children and adults are not getting nearly the amount that they need. The RDA only recommends 75-90 milligrams per day but even that isn’t enough. Researchers believe that it should be approximately 500 milligrams per day in addition to the daily fruits and vegetables to keep you at your optimal health. There is no risk of overdosing since our body does secrete it so there is no harm in taking more than the RDA allowance is. The health benefits are plentiful if you are getting what you need in vitamin C. It can help with stress as well as reducing the risk of further complications from a cold, the flu or pneumonia. It can help lower the risk of stroke and even stop the skin from aging. It can also reduce inflammation and reduce the risk of cancer and cardiovascular disease. In the world of vitamins, vitamin C is absolutely essential to your everyday life.